Momentum Fitness Program
Learning to Live Healthy
Create healthy foundations
Fitness isn’t just necessary to overall health—it’s also fun! We want our students to create foundations of athleticism, health, and confidence from an early age. We introduced the Momentum Fitness Program to do just that.
Many schools have physical education class once a week for about a half-hour. At Legacy, we feel that isn’t enough. Students in the Momentum Fitness track will participate in 45 minutes of age-appropriate physical exercise four days a week.
From our
community
Fitness curriculum
The Momentum Fitness™ Program provides students with high-quality physical education classes, during which they increase overall physical fitness and experience the many health benefits of playing sports. (Program offerings and/or availability may vary by campus and grade level).
Strength & Aerobic Conditioning
Students participate in activities designed to strengthen core muscle groups and promote endurance and flexibility. They will participate in multiple activities that help strengthen the entire body.
Sportsmanship and Sport-Specific Skills
Students learn a variety of team sports to help them learn to work together for a common goal. They learn the specifics of many sports, hopefully discovering which activities they want to pursue outside of school and long into the future.
Healthy Living
In addition to physical activity, students learn about healthy eating, goal setting, and incorporating teamwork that can help create a positive and active lifestyle for years to come.
